This week MacSparky is sponsored by Timing. Timing is a time tracking app that records your time automatically and then reviews it for you later.

It’s a new year and time to get rolling with some new habits. The problem is that your perception of how you are spending your time is a lot different from reality. How can you make changes without good data? It’s hard to track your time if you’re doing a bunch of different things at once or don’t have the right tools.

That’s where Timing comes to the rescue. With Timing, you instantly see how you are spending your time so you can work more productively and make smarter decisions about how to spend your time.

The Timing app makes recording and reviewing your time easy with automatic tracking and a simple interface for adding details about what you did each day so you can see how much time was focused on each task. In addition, you can use Timing to share projects and times across your team while preserving each team member’s privacy.

I even made some screencasts on how I use Timing. I run Timing on my Mac every day, and you should too. Download the free 14-day trial today and get 10% off for the first year!