This week MacSparky is sponsored by Timing. Timing is a time tracking app that automatically records your time and then reviews it later.

Making positive changes in your life requires good data. How much time are you spending doing your work versus planning your work? How much time do you sink into YouTube, Amazon, and the like on an average day? You might think you know these things, but until you run accurate timers, you really don’t know.

That’s where Timing comes in. With Timing, you instantly see how you are spending your time so you can work more productively and make smarter decisions about how to spend your time.

The Timing app makes recording and reviewing your time easy with automatic tracking and a simple interface for adding details about what you did each day so you can see how much time was focused on each task. In addition, you can use Timing to share projects and times across your team while preserving each team member’s privacy.

I use Timing for my time tracking because the data is so good, and catching up is easy. Some days I may forget to log time, but it is trivial for me to tell exactly when I finished one thing and moved on to another with all the Timing data. Want to hear more about how I time track? We covered that on a recent Mac Power Users episode.

I run Timing on my Mac every day, and you should too. I even made some screencasts on how I use Timing. Download the free 14-day trial today and get 10% off for the first year!