Join Mike and me on this episode of Focused as we get caught up on listener feedback. We discuss journaling data, power naps, and choosing the things you aren’t going to do.

This episode of Focused is sponsored by:

• CleanMyMac X: Your Mac. As good as new. Get 5% off today.
• Indeed: Join more than three million businesses worldwide using Indeed to hire great talent fast.
• Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free.

Computer scientist and author Cal Newport joins Mike and me on this episode of Focused to talk about the impact of technology and culture on productivity and shares what we can do to protect our ability to focus.

This episode of Focused is sponsored by:

• ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Get an extra three months free.
• Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free.

On this episode of Focused, business lawyer Mark Metzger joins me to talk about false urgency, the power of having a coach, and getting back on the wagon when life happens.

This episode of Focused is sponsored by:

• Squarespace: Make your next move. Enter offer code FOCUSED at checkout to get 10% off your first purchase.
• CleanMyMac X: Your Mac. As good as new. Get 5% off today.
• NetSuite: The leading integrated cloud business software suite. Get a special one-of-a-kind financing offer: no interest, no payments for six months.

On this episode of Focused, Mike and I dive deep into the topic of journaling and share our workflows for making it stick.

This episode of Focused is sponsored by:

• Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free.
• ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Get an extra three months free.
• Indeed: Join more than three million businesses worldwide using Indeed to hire great talent fast.

Join Mike and me on this episode of Focused as we discuss communication, project management, and managing expectations to protect your focus.

This episode of Focused is sponsored by:

• Nom Nom: Healthy, fresh food for dogs formulated by top Board Certified Veterinary Nutritionists. Prepped in our kitchens with free delivery to your door. Get 50% off.
• Squarespace: Make your next move. Enter offer code FOCUSED at checkout to get 10% off your first purchase.
• Indeed: Join more than three million businesses worldwide using Indeed to hire great talent fast.

Tim Stringer joins Mike and me on this episode of Focused to talk about mortality, reinvention, and the fight to live a focused life.

This episode of Focused is sponsored by:

• Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free.
• ExpressVPN: High-speed, secure, and anonymous VPN service. Get an extra three months free.

Chris Bailey is back on Focused to talk about dopamine, burnout, and finding calm in these anxious times.

This episode of Focused is sponsored by:

• Nom Nom: Healthy, fresh food for dogs formulated by top Board Certified Veterinary Nutritionists. Prepped in our kitchens with free delivery to your door. Get 50% off.

On this episode of Focused, Mike and I share our words for the year and discuss our plans to live out the first quarter of 2023 with intentionality and focus.

This episode of Focused is sponsored by:

• Squarespace: Make your next move. Enter offer code FOCUSED at checkout to get 10% off your first purchase.

Mike and I are using this episode of Focused to reflect on the last year and share what went well, what could have gone better, and our lessons learned.

This episode of Focused is sponsored by:

• ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Get an extra three months free.

On the latest episode of Focused, Mike and I walk through our planning processes and make our best case for leaving social media altogether.

This episode of Focused is sponsored by:

• Squarespace: Make your next move. Enter offer code FOCUSED at checkout to get 10% off your first purchase.