Focused 201: What to Do When Things Don’t Go Your Way, with Haemin Sunim

Bestselling author and Zen Buddhist teacher Haemin Sunim joins Mike and me on this episode of Focused to talk about gratitude, mindfulness, compassion, and dealing with disappointment when things don’t go your way.

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Rumination on the Action Button

The rumors surrounding the iPhone 16 get more accurate as we get further into the year. One prevalent idea is that an additional button, dubbed the capture button, will be added to the iPhone 16 on all models. The idea of this seems simple enough: You hold up your phone, point at someone, and capture a picture. It’s unclear whether this will be addressable, like the Action button, that you can set to trigger an automation or other actions. But if I had to bet a nickel, I’d say you will not be able to do that. I think the idea is for Apple to have a button on the phone that will always take a picture.

It’s intriguing to witness the emergence of this button at this particular time. The iPhone has been around for a long time now, and the concept of a capture button isn’t novel. In fact, Apple introduced one on its battery case a few years back. I can’t help but speculate if the timing of this addition is Apple simply seeking to introduce something new.

Either way, I expect the capture button is aimed at the general market and not just us geeks. (I’d argue that the Action button, in contrast, is aimed at the geekier customers.)

Many people would appreciate the ability to quickly take a picture with their iPhone without any other manipulation but pushing a single button. It’s still early, and this capture button is not confirmed, but there is a lot of smoke around this idea, and I hope it comes true.

Book Report: Slow Productivity

I recently read Cal Newport’s latest book, Slow Productivity. Cal Newport is one of the leading voices in productivity, particularly for knowledge workers. One of the things I like about him is that he covers a diverse array of topics, from planning your career in So Good They Can’t Ignore You to finding focus in Deep Work and now slowing down for the important stuff with Slow Productivity.

book cover from Cal Newport's book titled slow productivity. it shows a wooden cabin on a cliff in the background, with multiple pine trees in the foreground, with a winding path made of stone in the middle. Way in the background is snow-covered mountain.

There’s a movement afoot concerning productivity and slowing down, and it’s a good one. With the emergence of technology, we all came to the idea that we needed to do more faster, which led us into this current crisis where we’re all so busy doing the little things that we never have time to think about the big stuff. Even though this is normal to us, it is unusual in history.

In this book, Cal goes back through history and explains how, normally, people spend a lot of time thinking about important questions to come up with valuable and important answers. Sir Isaac Newton didn’t have to contend with an email inbox. In this book, Cal talks about ways to bring us back to those roots where we can focus on the big things and a lot less on the small things.

This has been an overall trend for me as well. So much so that one of the video lessons in the Productivity Field Guide is called You Have To Do Less. This is straightforward advice to give and hard advice to accept.

In this book, Cal gives some great examples of practical ways to turn slow productivity into a reality. The book is entirely digestible at 220 pages and full of good ideas for exploration. As a complete aside, I will note that of all of Cal’s books, this one has the best cover.